LIVELY

Power Build

Progressive strength training designed to improve performance, build lasting power, and build confidence with advanced lifting techniques.

STRENGTH

Power Build

Power Build is an intermediate-level strength class focused on helping you take your training to the next level through structured progression and performance-driven workouts.

Combining compound movements with targeted strength exercises, this class is designed to increase overall power, endurance, and muscular development sustainably.

Intensity

Intermediate

Schedule

Tue & Thu • 06:00 PM

Complexity

Moderate to Advanced

Duration

45 Minutes

EST. 2024

THE BENEFITS

Why You'll Love This Class

Discover the key benefits designed to help you move better, build confidence, and make meaningful progress toward your fitness goals.

Increase overall strength and muscular endurance
Improve performance through progressive overload
Build confidence with advanced lifting techniques
Enhance functional movement and stability
Break through training plateaus effectively
Develop consistency with structured programming

The LIVELY Difference

More than a gym.A place to grow.

We're creating a fitness experience where people feel supported, inspired, and empowered to become their best selves.

900+

COMMUNITY MEMBERS

10+

YEARS OF PROGRESS

5000+

SESSIONS HOSTED

30+

INDUSTRY AWARDS

The LIVELY Difference

More than a gym.A place to grow.

We're creating a fitness experience where people feel supported, inspired, and empowered to become their best selves.

900+

COMMUNITY MEMBERS

10+

YEARS OF PROGRESS

5000+

SESSIONS HOSTED

30+

INDUSTRY AWARDS

The LIVELY Difference

More than a gym.A place to grow.

We're creating a fitness experience where people feel supported, inspired, and empowered to become their best selves.

900+

COMMUNITY MEMBERS

10+

YEARS OF PROGRESS

5000+

SESSIONS HOSTED

30+

INDUSTRY AWARDS

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A high-energy group workout designed to keep you moving, motivated, and challenged from start to finish.

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Don't Just Watch.Be Part of It.

Join the ranks of the elite and experience the modern approach to physical performance. Your next level starts now.

Don't Just Watch.Be Part of It.

Join the ranks of the elite and experience the modern approach to physical performance. Your next level starts now.

Don't Just Watch.Be Part of It.

Join the ranks of the elite and experience the modern approach to physical performance. Your next level starts now.

Lively

The intersection of movement and science. Building the future for those who demand peak output.

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1221 Performance Way, Tech District, CA 90210

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+1 (212) 555-1234

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